7 Affirmations for a Mindful and Empowered Day ☀️
Struggling with your morning routine? Discover how positive affirmations can shift your mindset and set the tone for a successful day.
My Neighbour Is Horrible, But There Is a Way Out of the Spiral
Even when you can’t control the noise, you can shift how you feel.
EFT for Fear of Rejection
Safer to play safe Whether it’s not being invited to the party, passed over for a job, or feeling unseen
Fall in Love with Sleep Again
When you are struggling to get a good night’s sleep, bed time can be filled with worries over the question, “Will I be able to get any sleep tonight?”
Tap into Confidence Before Your Interview
An upcoming interview can be a source of stress. Take a moment to rewire your mind and step into confidence with this script.